Self-Soothing for the Gentle

I couldn’t possibly think of a better way to teach your child to “self-soothe” than to simply always give them a choice. 

It’s about saying, “How do you want to handle this? Do you need me to hug you or do you want to work this out on your own?”

Maya often falls and hurts herself and I always ask her if she needs a hug or some milk. Sometimes she does, and I welcome her embrace with open arms. Other times, she will tell me, “No”, very confidently and soothe herself.

This gives me great pleasure to see, because it shows me that we don’t need to force our children to “self-sooth”. They will do it themselves when they are good and ready, safe in the knowledge that if they are not up to soothing themselves today, or in that particular moment, their parents/caregivers are right there for them. I couldn’t think of a better way to build their confidence and security! 💗

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A Mother’s Rest


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A Poorly Toddler is Never Too Old for Some Skin-to-Skin

Maya is sick today! 😢

After an all night boobin’ session, she woke up with a high temperature, snotty nose and cough. Her cousin had tonsillitis and they’ve spent all last week with eachother so pretty sure that’s what it is. So, I went back to basics, stripped us both off and did some skin-to-skin. 

Skin-to-skin is a really amazing technique. It increases the baby’s oxytocin levels in the body, which acts as a natural pain killer and mood enhancer. It’s also a great way to regulate their temperature so good for fevers!

Maya settled immediately and the boob was right there when she needed a drink. I could feel her temperature dropping and rising on my body, which was pretty amazing! – Just goes to show, they’re never too old for a bit of skin to skin or boob! 14 months old. 

I passed her to daddy for skin to skin to give me a break (toilet, breakfast etc..) She then proceeded to puke all over us both so we took a bath, which conveniently cooled her right down and she actually managed to play for ages. Now back to boobin’ and snoozin’, skin to skin. Thought I would post this for anyone who goes through this in future, it’s worked brilliantly for us and not even used any medicine! Just nature’s best 😉💗💗💗

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How Formula Avoids the Urgency of Creating Better Breastfeeding Support

I have recently stopped drinking coffee (OK, I may have the odd cup) after discovering too much caffeine gives me heart flutters. This comes after years of drinking the stuff. Years of working in coffee shops, where I would drink a good cup (or eight) of strong espresso coffee, in a single day, along with a Diet Coke addiction that lasted a good couple of years. The time has finally come to kick the caffeine and proceed with life, as healthily as possible, from now on. 

I have to say that since I’ve stopped drinking coffee, my health has improved, somewhat. I’m generally less tired and, equally, less wired!  I’ve come to realise that I never actually needed the stuff in the first place. If I’m tired, I know that I need to find the time to relax or get my head down, or start eating healthier foods in an attempt to put more nutrients into my body, rather than just make a coffee to help me push on through. As a result, I put less pressure on myself with day-to-day tasks and this got me thinking, if coffee didn’t exist, maybe more people would have this realisation and start looking after themselves a bit better. If they knew they would be tired in the morning, then perhaps they would go to bed a little earlier, instead. If they were tired from the endless list of jobs they have to do, daily, then maybe they could make some changes to that list, or share the jobs with a family member or friend, to reduce the pressure that it lays upon on them. Don’t get me wrong, im sure there would still be times where a good hit of caffeine could help us out, every now and then, but if coffee wasn’t so mainstream, then maybe we would generally lead much healthier and happier lives. It’s a small drop of resolution in an ocean of problems but it’s at least, something! 

Essentially, the existence of coffee, or more, the way coffee is used, stands in the way of us working to solve the root problems of our tiredness, leading us to become ignorant to the importance of this aspect of our health and well-being.

The same can be said for many things but a big similarity, for me, is how this same process is taking place with the baby milk formula industry and the effect it is having on available breastfeeding support. 

Let’s think, for a second, about the days before formula and how the human race has managed to survive without it. Yes, some women did have problems breastfeeding and those women needed to find an answer to their issue. So, let us first consider the kinds of problems women face with breastfeeding. If we take away the immense pressure mother’s face to supplement their babies with a bottle of formula, take away the cultural fears they face of breastfeeding in public, take away the plethora of misinformation about breastfeeding, which is popular in Western Society, today. Take away the ingrained image of bottle feeding, which is so widespread, today and contributes to many women believing their breasts must not be very good at their biological job, if so many others turn to it. And what are we left with? Mainly, issues that can easily be resolved with the correct breastfeeding support and advice. Then, a very small percentage of women who have problems with the tissue in their breasts, in which case, human donor milk should be made available, and a hand full of babies who develop an intolerance to lactose. 

What we are left with, are common problems such as plugged ducts, mastitis and nipple pain. All of which can be prevented with the correct support and information but women are missing out on this because it simply isn’t as available as it should be.

So, why is it then, we are not working to provide this support that can help women succeed with their breastfeeding goals and overcome the issues they face? 

Coffee is the second most sought commodity on earth, after crude oil. The exporting industry, alone, is worth $20 billion and the industry, itself, over $100 billion worldwide. Coffee makes people very rich! It provides many people, specifically those at the bottom of the industry ladder, with a basic wage. A means to live. Then it provides a small percentage of people, at the top of the ladder with the majority of the profit. Ladies and gentlemen, this is Capitalism. 

In a consumer driven society and thanks to globalisation, the coffee industry has managed to grow very successfully. But how? Over 500 billion cups of coffee are drunk worldwide, every year but we didn’t always drink so much coffee. So why is it the case today? Quite simply, the answer is marketing and the ways in which marketing is driven. Millions of dollars are spent every year, to convince us we want or need coffee in our lives from Starbucks to Nescafé. 

In order to build a brand and sell a product, companies must devise a good marketing strategy, which creates awareness of the brand to the target market. In order to do this, they need to understand their market and the psychology of consumer behaviour. This is done through market research. Once a company understands the consumer values held by their target audience, they can create a brand and advertising campaign that appeals to them enough to buy their product. A large coffee brand, one that holds a big piece of $100 billion pie, possesses the financial luxury to achieve this better than almost any other brand on earth. The richer the company, the better they will understand the psychology of their consumers and create more profit.

So what does all this have to do with baby formula? 

The baby milk formula industry, is today estimated to be worth around $55 billion. So, much like coffee, it’s a pretty big commodity – which if you remember, is worth around $100 billion and the second most sought commodity on earth. Not only do they have the financial luxury and ability, to get to know their market better than most brands on earth but they, like coffee, own a product that is extremely cheap to produce, giving them the potential to make a lot of profit! So, I think it is fair to say that it is in their best interest to make this product as appealing to the market as possible. And, just like coffee, there wasn’t always a need for it!

Nestlé, were one of the first baby food brands to hit the market. Recognising that they faced some competition, they fought hard to win their leading position, with adverts that worked to destroy the reputation of their competitors and lied to naive parents about how closely it resembled a mothers own milk.  This was only the beginning of Nestlé’s aggressive marketing history. 

A 1915 advertisement for baby milk food


At the time, baby food was based on raw cows milk. However, by the 1930’s, evaporated milk formula had been developed and it became popular belief that evaporated milk formula, provided the same health benefits as human milk – a huge lie!. With the added affordability as a benefit, it wasn’t long before evaporated milk formula began growing in popularity. 

Formula companies now had their work cut out for them, with most women breastfeeding, the leading brands needed to create a need for their product, where none existed, if they wanted to make any money. The only way to do this was to take on breastfeeding and human milk, itself. So, over the years, Nestlé worked hard to undermine and destroy breastfeeding, whilst promoting their product with misleading information, cheating parents the world over, into believing it was as good as human milk – See this article for more information on Nestlé’s highly unethical practices, over the years – New mothers were receiving promotional material for formula, free samples, pamphlets full of misguided information and sales assistants were hired to pose as nurses, in their uniforms, to drop by mothers’ homes to sell them baby formula and convince them that breastfeeding would lead to the mothers undernourishing their babies.

It didn’t stop there. Nestlé began to spread their aggressive marketing practices and lies in underdeveloped countries. Countries where without clean water and sanitary conditions to make up the bottles of formula, babies died. Aware of this, Nestlé decided to turn a blind eye and continue in their greed for profit.

Their marketing became so aggressive that it prompted a group of activists, known as Infant Formula Action Coalition, to come together and campaign for tighter laws for the marketing of baby milk substitutes. After years of campaigning and overcoming much resistance from Nestlé, they finally won and in 1981, The International Code of Marketing Breast-Milk Substitutes was created.

However, by now, many women and many health professionals, worldwide were still under the belief that formula was just as good and, in most cases, better than breastmilk. The rumours were already out there and the damage could not be undone. Like the common cold, anyone who was exposed to the lies spread by Nestlé would continue to spread them. There work was done. 

Since then, breastfeeding rates around the world have plummeted and many breastfeeding specialists and advocates have worked tirelessly to change societies perception of breastfeeding and infant formula and bring us back to normality but as the marketing of infant formula is still prevalent, today, it is a very difficult task indeed.

What is more important to note, is that as a result of the normality of bottle and formula feeding, we have now forgotten the art of breastfeeding. What once would have came so natural to us, as humans in our communities, has vanished. 

Good breastfeeding support is needed now more than ever! But the lies and myths about breastfeeding are still deeply ingrained into our health services and the minds of the people around us, especially our health professionals. I hear it so often from mothers who wanted to breastfeed, echoing the words from those paid sales assistants in nurses uniforms, many moons ago, “I couldn’t do it. My milk wasn’t filling him”, “I wanted to breastfeed but my milk wasn’t giving her everything she needed.” If it isn’t this it’s that they wanted to breastfeed but there was too much pain or some other issue that could have been easily prevented/fixed had they been given the correct information and support.

So many women have turned to formula under the belief that their breasts were somehow not good enough. So many women are left feeling like total failures and feel they must defend their decision to formula feed, like the world and his aunt must think they are such a bad mother. Well, I’m here to set the record straight. No woman is formula feeding because they are a failure. No woman is formula feeding because they are a bad mother. You are formula feeding because one day, not so many years ago, someone paid a lot of money to make sure you do. 

And now, it’s time we put a stop to it. Did you want to breastfeed but believe that you couldn’t? Question it! Did you want to breastfeed but bought bottles and formula “just in case” and then ended up using them? Question it! Did you want to breastfeed but thought bottle feeding would be easier because your partner could help out? Question it! Did you want to breastfeed but it hurt too much? Question it! Question everything!  Find out why and then make damn sure it doesn’t happen to anyone else! 

For as long as formula exists and for as long as the idea exists that it is good enough for our babies, breastfeeding support will continue to be less than good enough. 

Not so many years ago, most* women breastfed just fine. No problems. And together, we can make that happen again. 

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In response to questions regarding the truth of my claim that mothers are today told that their milk is not good enough, I have to add an example of this. 

I am a breastfeeding peer supporter and it’s actually a very common issue. Problems usually start when babies hit their first growth spurts. Typical growth spurt behaviour is fussing at the breast, latching on and off all the time and this can make it seem like the baby is hungry. It’s not uncommon for the people around her and her midwife/HV to tell the mum that it’s likely her supply isn’t good enough and to top up with formula (out-dated advice). It’s well-known that babies should be breastfed on-demand in order to sustain a women’s supply. So offering a bottle of formula as a top-up actually works to reduce her supply. Baby appears happy and more settled when offered a bottle of formula, because it fills him up more and it’s harder for him to digest, so he goes to sleep longer before needing another feed. This is called The Top Up Trap. Obviously, as a result of the supply and demand process being messed with, the mum starts to produce less milk and then feels pushed to offer even more formula, until eventually, baby is either combi-fed or fully formula fed. Fine if that was the mums choice! But far too often, it wasn’t. And it was totally unnecessary. The advice undermined the mothers ability to nourish her child with her breasts, she lost confidence and turned to formula, unnecessarily. Then there are the problems which surround a breastfed baby gaining weight. Too many HV’s express concern when they don’t gain as much as a formula fed baby. However, this is completely normal for the breastfed baby and it’s a result of lack of training. There are many more issues I could talk about but this is a good example of what I mean. Important to remember that around 75% of women were breastfeeding when formula had been invented. Today, only 1% of women are still exclusively breastfeeding by 6 months.

Messy Moments

We had a brilliant day, yesterday. The day after Boxing Day. The day of confusion, when no one quite knows what to do with themselves. The rush of Christmas is over, the stretching out of which, otherwise known as Boxing Day has been and gone and we’re all left scratching our heads, wondering what to do? 

Well, it was an easy one for me. My Secret Santa (Mother-in-Law) was fab this year and brought me some stunning rainbow wellies! With my feet itching to get in them and dirty them up, there was only one thing for it. MUD PIES!! 

So, I got the kids ready (Maya and her cousin, Sofia) and headed for the mud! 

We’re currently down in Somerset, for the Christmas period, staying with my husband’s sister in their big farmhouse. They have so much land and it’s right in the middle of lots of lovely countryside. Perfect for mud pie making. 

We headed down to the field, where I had earlier spotted a huge patch of grass-free, sloppy mud!

The first thing we did was get to know the mud. From experience, it’s never a good idea to jump into new sensory activities too soon, with modern day, domesticated little ones. Last time I did that, this happened..


As you can see, she was less than impressed with the homemade, organic, orange jelly-pool, I had spent all morning making for her, so that she could have a great sensory experience! 

Lesson learnt. 

Maya has spent many days outdoors and we’ve done baby-led weaning with her, in the knowledge that, with it, we would also be treating her to a bit of daily messy-play that would help to enhance her sensory development, amongst many other things. But what we haven’t had much of, is getting butt-naked and launching ourselves into pools of unknown textures. Babies and children are very sensitive to new sensory experiences and what can be a great learning curve, can also be just downright terrifying. 

I realised I was keeping my small, domesticated human a little too wrapped up in the “comforts” of the home and not getting stuck into the outdoors as much as we should be. So, we’ve been spending a lot more time outside, lately, getting to know nature. Picking up sticks, stones, leaves, flowers etc… Many got eaten. Many were brought home and played with until there was no life left in them. And over time, Maya has got used to exploring the different objects and textures of the outdoors. 

So, we were definitely ready for some mud play! 

I was a little uncertain with how Sofia would react. As we don’t see eachother very often, and all children are so different, I was secretly crossing my fingers and toes that she would enjoy it and get stuck in. Well, she did! She loved it! Learning from history, I introduced them both slowly to the mud. Maya is going through a great stage of observation, especially where ‘big kids’ are  involved. She learns so much from them and just loves to sit and watch them. So, along with some helpful supervision from Daddy, Maya was conveniently placed on the gravel, while Sofia and I took the plunge. 

We began by taking steps in the mud. There was some big pools of water, so we chatted about how there was lots of mud but also lots of puddles of water in the mud. Then we challenged ourselves to find the puddles and splash in them. This went down a treat! Sofia loved splashing and sploshing and got mega excited with every puddle. We observed the sound the mud made when we squashed it with our feet and how our feet sometimes got stuck in the mud and it was difficult (and funny) to pull them out.

Once Sofia was acquainted with the mud, using large wooden spoons, we began filling our big bowl with the lovely stuff. This was fun. I felt like I was making a big sloppy chocolate pie (…wishful thinking). Sofia, thoroughly enjoyed the task. She could do it well. 

At this point, I gave Maya a bowl of mud to play with and she sat, dipping her fingers in it. I dipped my fingers in and showed Sofia. She gasped, slightly horrified that I had intentionally dirtied my hands. I explained that it was ok, I meant to get my hands dirty and asked if she wanted to try it. It was a firm “no”. I explained that it was ok if she didn’t want to and we continued to fill the bowl with mud.

Next, we needed our pie to be a little bit firmer and less watery. So, we poured our mud into a collider and we watched how the water drained and separated from the mud. We then noticed how the mud was now nice and “hard” and less “sloppy”. Then we poured our mud back into the bowl. At this point, Sofia got some mud on her fingers. “Ooh, no!” She looked at me and showed me the mess. I smiled and said, “That’s OK. We’re making a mud pie. It’s ok to get your hands dirty when you make a mud pie.” She wasn’t sure. I took my own hands and demonstrated by grabbing the mud in the bowl, letting it run through my fingers and playing with it, which she found hilarious! But still, wasn’t ready to get her hands dirty. “That’s OK”, I smiled and we continued. 

Sofia was sat stirring her mud pie, when I realised there was a wooden fence right next to us that would be great for painting on. So, I took to the fence. 

Sofia and Maya were both engaged with their mud pies, so I took it as an opportunity to allow them a bit of independent play and tried not to disturb them. 

It didn’t take them long to realise I was doing something quite fun and they came to investigate. I showed them both how I was dipping my finger into the pile of mud in my other hand and using it to paint on the fence with. I asked Maya if she wanted some mud on her hands, to which she looked at me like I was crazy and shook her head. I laughed, “OK, Maya, no problem.” I turned to Sofia, who smiled sweetly and, also, shook her head. “No problem”. I continued to paint. 

Sofia had been watching what I was doing and was getting really excited about it. She started brushing the fence with her finger, in an attempt to paint it too but noticed that there was no picture when she did it. I showed her again, how I was dipping my finger into the mud, first, which then allowed me to paint pictures. I started painting the alphabet, to demonstrate. She watched and we both recited the alphabet together, which was lots of fun. By the time I got to “Z”, she was ready to take the plunge! 


We began with some mud hand printing. I demonstrated first and Sofia copied. She got great pleasure from seeing the print form and ended up really enjoying getting her hands dirty! 

Shortly after, Sofia’s Mummy joined us and I got chance to escape to the field for a few minutes. There was a tree at the back of the field, which was full of black birds and I had been dying to investigate. I wondered why the birds had chosen that particular tree. What was so special about it? There was loads of others trees for them to perch on. What was so good about this one? As I got closer, I realised how loud the birds were churping. They were singing! Every single one of them and the sound was amazing! I got my phone out to record the sound and a minute later, they fell silent. Just at that, a huge cloud of them flew up into the air, from the neighbouring field, and soared right over my head. It was a wonderful sensory experience that I’ll never forget. I felt so at peace and free and apart of the natural world, something I haven’t felt for a long time. It reminded me of the days I used to feel like that, all the time, when I was a child and got me to thinking.

There’s been a huge trend in creating sensory experiences for our children, lately. Parents all over the world have been taking part in the new craze, that is, Messy Play! Tuft tray sales are soaring and supermarkets are cashing in on sales in their pasta and food colouring products, so that parents around the world may treat their children to things that excite their senses and enhance their development.
If there’s one thing I have taken from today, it is that maybe we don’t need to be so hasty with our purses and, equally, our time, planning these indoor sensory experiences. Maybe, all we need is to take a few steps from our homes, into the wonderful outdoors and let our children explore everything that Mother Nature has on offer. What better way to excite our children’s senses, whilst saving a few pennies and giving ourselves an opportunity to relax by getting out of planning all these spectacular activities. 

Our original plan was simply to make mud pies. I didn’t know how we would make them or how it would evolve, I just collected a few kitchen bits and headed outside. We ended up learning a bit of science, art, English, construction and even some music when we sung the alphabet. The opportunities are endless! All it took was a bit of creativity and a lot of mud!

The day was finished off with a lovely co-bath for the girls and, for myself, a nice glass of red. It was so successful that I think, once we get home, I’ll make sure we get down and dirty outdoors at least once a week, from now on. There really is so much to learn. It’s relaxing, therapeutic, educational and it’s, quite literally, the best sensory experience on earth! 


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How Not to ‘Mess’ Up Christmas.

Messy and sensory play, is so great for our little people, isn’t it? Letting them get their hands sticky and their feet muddy, nourishes their minds and their souls. It helps develop their physical skills, enhances communication skills and allows them to be creative until their little hearts’ content! We know that. But what we seem to be forgetting, as parents, is how good a bit of messy play can be for us, too.

This year, like many before it, has brought with it a few learning curves. This is my second Christmas as a mother and I’m already learning bigger lessons than I did last year. 

Last year was great! I mean, Baby’s First Christmas? Only 6 weeks old? It was, of course, very special! But I won’t lie, it was also very hard. 6 weeks in, after lots of initial feeding problems and an oversupply, disguised as “colic”, life certainly wasn’t without stress. Last year, my concerns were for the physical pressures I was faced with. This year, I’m more focused on the social and psychological pressures, especially for us mums. 

Christmas is an amazing time of year and I’ve always loved it. I’ve especially looked forward to Christmas with my own children. But everywhere I look, all I see are stressed parents! Parents who are trying so hard to get things right and still feeling like complete failures. Don’t get me wrong, some people are absolutely nailing it. Their houses are perfectly prepped! Their doors, draped in holly, they’ve had their Christmas shopping done since June and had their gifts wrapped since July! But if most of us are honest, most of us aren’t nailing it. Or at least, that’s what we think! 

The problem is, the parents who truly believe that Christmas is a huge failure, are the ones that stand out to me as good parents. They always have their children at the heart of everything they do. They work hard, to bring in extra money for holidays or to set a good example. They’re always talking about their children, posting photo’s of them on Facebook and trying to cram as many festive activities in, as they can. They are great parents! So, what is missing?

I’ve come to the conclusion, it’s a matter of perception. These parents are trying to achieve perfection and perfection can not be achieved by anyone. 

It was once explained to me (in therapy) that being a perfectionist doesn’t mean you are perfect at everything you do but that you try to be perfect at everything you do, which would literally be impossible. We are not super heroes. And what is perfection? Well, I guess it depends on what you’re talking about but, mainly, perfection is a matter of perception. It isn’t achievable and is very self-destructive to attempt it. 

Putting pressure on ourselves to be perfect at absolutely everything, does nothing but lead us to, well, feel pressure! 

Do you really think your kids care that the gingerbread house fucked up? That the painted Rudolph foot didn’t look anything like Rudolph or that the minced pies didn’t taste quite as fruity as they should have?

Next time you sit down to a bit of messy play with your little ones, watch how free they are! Watch how absolutely nothing else matters but getting messy and watch how much fun then are having. Do you think they care that they are getting messy? That their hair isn’t perfect or their clothes are dirty? No. Because they are free.

How about, this Christmas, we take a leaf out of our children’s books and let ourselves get a little messy. Or a lot. And let ourselves know that it’s ok. We’re still great parents! Possibly even better ones.. 😉

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Stop Waiting for Your Milk to “Come In”. It’s Already Here!

Patriarchy for Mothers

My Letter to MP Andy McDonald Regarding APPG for Infant Feeding and Inequalities

Self-Soothing for the Gentle

A Mother’s Rest

A Poorly Toddler is Never Too Old for Some Skin-to-Skin

How Formula Avoids the Urgency of Creating Better Breastfeeding Support

Messy Moments

How Not to Mess Up Christmas

What That Article Should Have Said

I Just Got Kicked Out of a Breastfeeding Support Group for Supporting Breastfeeding!

Follow on Human Milk. Why Everyone Needs to Calm Down When Children By reastfeed.

Attachment Parenting is not ‘Just Another Parenting Fad’

Why I Will Always Give My Girl A Choice 

Bed Sharing is NOT Co Sleeping!!

I Have Postnatal Depression and I’m Not Ashamed of It.

Breastfeeding – Friends and Foes

Thirsty for Thirsk!

A Message to the Family and Friends of the Breastfeeding Mum…

There She Goes…

Hello world!