Two Years with a Girl Called Maya

Two years ago today, you came into our lives. Like the whirlwind that you are, you flew into mummy’s arms.

Eyes wide open, keen to see this new world. Your curiosity never left you and into discovery you hurled.

Within a few weeks, your legs were strong enough to stand. I think we knew, right then, that soon we would be letting go of your hand.

And you made sure that pretty head of yours had the strength to turn, with a world full of wonder, around you, you had so much to learn

You kept us on our toes. It wasn’t easy, lord knows! But we worked on our bond with our poorly little girl. We listened to your hurt. Never gave up and ignored the world, when they told us not to spoil you, and to leave you to cry. They should have known that would never happen with a baby of mine!

Time ticked on and stronger you grew! We blinked and there you were, crawling, out of the blue! 2 whole months you had been trying, so much determination, unwinding!

Not long after, you took your first steps. Such a proud moment, when from my arms you leapt, into the world, all on your own, – Bye bye, mummy and daddy, I’m such a clever girl now, all big and grown.

From that moment on, not a soul could stop you. From one thing to the next, our amazement continued, with new words, new actions, kind gestures and your funny ways. We knew right then, we had been blessed for all our days.

Because before our eyes, was a strong little girl, bringing so much joy and kindness into an often cruel world.

So the tough times were worth it, we know that now. Thank you for showing us exactly how, to have a little patience, when things don’t go our way and to reach for the moon, as we wish for brighter days.

And now the days have come, you crave your independence. Here you go darling, it’s all yours for the taking.

And when you need us, we’ll always be there, to hold your hand when you get scared, pick you up when you’ve fallen down, to love you with every piece of our hearts, even through all your frowns.

Each day you bring us more pride than you could ever know. Happy Birthday to our big, little girl, how quickly two years can go!

Why Does My Baby Cry?

This must be one of the most common questions asked by parents in the West and yet, while many around them are quick to answer with suggestions such as colic or reflux, not many can explain exactly why and what to do about it. 

I hear time and time again, from mums who visited their GP or health visitor and were told, ‘It’s *just* colic.’ and ‘Baby will grow out of it in a few weeks.’ What this blanket response fails to do, is look at the possible health issues, that science is rapidly discovering, could in fact be the true cause. Health issues that aren’t just mild, rare and manageable but are so common and so severe that they could be one of the main causes of Britain’s current crisis of male and female Post Natal Depression, along with other mental health illnesses.

For years parents have been robbed of sleep, peace and feelings of pride and accomplishment that should come a few times, each day, as a new parent but for many, is not. Western culture, has taught us that babies cry and we just have to deal with it but this isn’t the case in all countries. In fact, it is widely reported that babies in Africa don’t cry as much as Western babies. One blogger reports on her interpretation of why this is, in telling her story of when she returned to her home town of Kenya to give birth to her baby. She noted that in Kenya, “The understanding is that babies don’t cry. If they do – something is horribly wrong and must be done to rectify it immediately.”

Ignoring babies’ cries is extremely common practice, here, in the UK and something that most people don’t tend to have too much concern over. Yet, many mums are feeling in their gut there is something wrong when their baby cries. Otherwise known as, instinct! But time and time again, she is told by everyone in her world to ignore it. That very important, fantastically evolved human ability that helps us to monitor our baby’s health and wellbeing, allowing us to attune ourselves to their needs, their hunger, their fears and their tears. Yes. That’s right. Ignore it! Because babies just cry.

What fascinates me the most, is that the science is clear on this one. A baby crying, is a baby communicating a need to his caregiver. That need may be hunger, thirst, comfort, reassurance, protection, or illness, all of which need to be met by the caregiver. Yet, when a parent raises a concern, they are met with apathy and told not to worry. You can’t imagine (or perhaps, you can if you are a parent reading this) what kind of affect that has on a mothers’ primal instinct. Well, I’ll tell you. When the world tells you your instinct is wrong, you learn not to trust it. When you don’t feel like you can trust your own instinct, you question your entire parenting capability. When you don’t trust your capability as a parent, your mental health stops looking so good and problems start to arise. 

There are many reasons as to why this became such a popular cultural practice. The main culprit being a product of old-fashioned Victorian values. During this period, it was widely believed that if you gave into your babies demands (needs!!!) then you would not be able to raise proper gentlemen and women. By giving into their demands (needs!!!) you would, in fact, spoil them. All these years later, and while second-wave Attachment Parenting (or as I like to call it, Parenting) comes back around, and some are realising that limitlessly holding your baby, breastfeeding them to sleep and allowing them to sleep in your bed, actually doesn’t create spoiled brats and, actually, as many are finding, creates strong bonds and children that grow to be kind and compassionate human beings. While this is the case for some parents, many are being left behind, as a result of old, cultural beliefs refusing to shift and also, a glitch in the training of our health proffessionals.

Health professionals, those wonderful, reliable, only people in the world who can help you during this horrible, painful time, who are so wrongfully misinforming parents with outdated advice and ignoring clear symptoms of illnesses such as dairy intolerance or tongue tie, on such a huge scale.

What is most concerning about this kind of response and lack of investigation, is the impact the failure to discover the true nature of the symptoms can have on the entire family, most specifically on their mental health. 
So, what can you do if your baby is crying and you don’t know why?

Know what is normal and what isn’t!

1. The first thing to do is to research what is normal! One big reason mums get so worried, is because they don’t know a thing about growth spurts and how this can affect feeding. Both breastfed and bottle fed infants will require an increased amount of milk when they hit a growth spurt, because their bodies are growing at such a rapid rate. Makes total sense, now! But if you don’t know what to expect, you’re not going to get very far. Most parents, today, believe that when a baby cries to be fed more, this must be a sign to wean them early or move them onto a ‘hungrier baby’ type milk. Wrong! Just increase the amount of milk your baby receives. Follow your baby’s lead. He will let you know when he needs more and when he doesn’t but he will never say, ‘Erm, mummy, I think I need some mushed up vegetables, now.’ when he is 4 months old. 
2. Research what is normal infant sleep! Another great mistake our culture makes, is the repeatedly asking a mother, after only a week (and forever, thereafter) of her baby being earthside, if the baby is sleeping through the night, yet. This gives the impression that babies actually sleep through the night. Ok. Some wonderful, amazing babies do in fact sleep through the night but they are in the minority! The majority of babies wake at night, because it is in their biology to do so and, for many, no amount of sleep training will change that. Not only this but studies show sleep training is bad for babies’ brains, as well as bad for breastfeeding. Babies aren’t supposed to sleep through the night but when they don’t do what the parent expects them to do, the parent blames no one but themselves. ‘It must be something I am doing wrong, everyone’s baby sleeps through the night apart from mine’. Even health visitors are asking this question to new mums. The pressure becomes so intense that parents start to lie. *NERVOUS GIGGLE* ‘Oh, yeah. He sleeps really well, we get loads of sleep!’ When other parents hear this, they too believe they are the only ones in the world who have a baby who won’t sleep through and the cycle continues. Thankfully, a little research on websites such as the wonderful Infant Sleep Information Source show, through lots of evidence, that this isn’t actually the case!
3. Look into Attachment Parenting and find your closest APUK branch for support. For generations, we have believed that separating ourselves from our baby is a good thing, when, in reality, has probably lead to a lot more problems than it has aimed to solve. Attachment Parenting offers real solutions to why your baby may be crying, as well as solutions to sleep deprivation without going against your natural instincts. 
4. Are you breastfeeding? Does it hurt? Question it! So many mums will be told, ‘The latch looks fine.’ but if that baby is making your nipples burn, that’s a sure fire way to tell you that the latch isn’t fine and something needs fixing or tweaking! Seek REAL breastfeeding help. Most GP’s, Midwives and Health Visitors in this country, receive minimal training on breastfeeding and very often give out bad advice to mums. That’s not to say all health professionals are complete novices when it comes to breastfeeding but it is a really big problem in this country, at the minute, and all mums should be aware of that when seeking their help with breastfeeding. Find your local breastfeeding support group on Facebook and in your local Sure Start centre, where you will find trained breastfeeding peer supporters. Find your local La Leche League, who will also have a Facebook group or page, as a point of contact. Source a breastfeeding counsellor (NCT offer this service for free!) or an Internationally Certified Lactation Consultant (IBCLC). If any of this isn’t possible, read the websites I have linked in the text above, including the amazing Kelly Mom website. I personally use Kelly Mom as my main go-to for any breastfeeding questions but use whatever works for you. Try to stay away from google and mumsnet boards. We are one of the worst countries in the whole world for breastfeeding myths. This is the best way to avoid them! 
5. Bottle or breastfeeding. Does your baby cry excessively despite seeing to all of his immediate needs and all the above mentioned? Has your baby been checked for tongue-tie or a food allergy/intolerance? My best guess would be, no. This is such a grey area, currently, within our health system. Evidence is still emerging for tongue tie and food intolerances, and so, health professionals are not fully informed on all of the new information, yet. So a trip to your GP with concerns in these areas, could well leave you disappointed. Again, research! The links above will help you gain insight into food intolerances, as well as this website http://www.cowsmilkallergy.co.uk. Join the Facebook support groups available by searching ‘CMPA’ and ‘CMPI’ which stands for Cows Milk Protein Allergy/Intolerance. You will find a wealth of information and support and gain advice from mums who know exactly what you are going through. As for tongue tie, the wonderful Milk Matters will tell you all you need to know. Milk Matters are independent Internationally Board Certified Lactation Consultants, in West Yorkshire, who specialise in treating babies with tongue tie, as well as other difficult to resolve feeding problems in both bottle and breastfed infants. They are very passionate about their work and raising awareness on tongue tie and will often answer many questions for free, from their Facebook page. The founder is also the writer of a famously successful breastfeeding blog, Analytical Armadillo, which is another great source for information on all things infant feeding. Both tongue tie and food intolerances (as well as some breastfeeding problems, such as oversupply/fast let-down) can produce very similar symptoms, including excessive crying or fussiness! 
6. Lastly, I want to mention Osteopathy. Something that until I had friends with tongue tied babies, I had never heard about. I am still learning about them but one thing I do know is that when it comes to babies, they work wonders! One mum I know had a baby with tongue tie but his neck muscles were so complicated that they would sometimes hide the tongue tie. When the mum drove to the tongue tie clinic – although previously the same IBCLC had witnessed the tongue tie- today, it was no longer visible. The mum took a trip to an osteopath and when she returned to the tongue tie clinic, as if by magic, the tie was visible again and the IBCLC was able to revise it.

So, I guess what I want for you to take from this is that if you feel in your gut that something isn’t right when the world tells you it’s fine and starts to make you feel a like you are going crazy. Stop! You are not crazy. You are a mother who is in tune with her baby’s needs and there are other options you can look into, other that “colic” and “reflux”. This list is in no way comprehensive, either, but I’m hoping it will give you a starting point to finding the correct solution to your problem.

I hope you can find the support that you need and I hope you can always trust in yourself and be guided by your instincts. 
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As one door closes, another one opens.

Our almost 2 year old big girl, decided to have a day of exploring some independence, today.
On leaving the house to attend our favourite playgroup, instead of climbing into her pushchair, she announced, “No. My can walk!” So, today, for the first time, she walked. 

She was so good at listening to mummy. She held my hand, stayed on the path and let me hold the reign when she wanted a bit more freedom. 

She stepped onto the bus, all by herself, and even sat on her very own seat, which she was thrilled with and told everyone, “My seat!”, with a huge grin on her face. 

When we got off the bus, she walked passed the workers, fixing the broken road, and watched as she held my hand. No jumping into my arms, scared of the big noise. Instead, her eyes stayed fixed in curiosity, as I explained, as well as I could, what it was all about.

On the way home, she learnt how to wait on the path, when the red man shows and only to cross when the green man shows. 
I think crossing the road was her favourite part, as she repeated “Cross the road!” every 2 minutes, each way! 😁

Yesterday, she didn’t have this hunger for autonomy. Today she explored a new world and I was left feeling a mixture of both sadness and pride. As one door closes, another one opens, they say. 

It’s crazy how your love develops for them, every step of the way. 

I think I’ll remember this day forever. 💗

How a Modern Day Village is Helping Me Raise My Child

  

They say “It takes a village to raise a child.” I’ve read many articles that explain how important it is to recognise that humans, by nature, are supposed to raise their children as a communal effort with their extended family. But in our modern day society, villages are pretty hard to come by. 

I often close my eyes and try to imagine what an old time village of help might have looked like. Big houses full of people, laughter, good conversation. Children running around playing together. A big pot of soup on the stove, bread in the oven. It brings a smile to my face, at the thought. I imagine during spring and summer, children would be out in the garden, helping their elders grow the food that will be one day cooked up for them to eat and in Autumn they all go out to collect fruit for pies. I imagine mums, who can always take 5 mins or longer, to breathe and take care of themselves, while another member of the family watches the kids. And the joint effort that would go into the general care of the house. I like this place. Something in my blood misses this place.

But now, in a world that focuses on each person being as productive for industry as possible, we find that the people in our “village” are gone. Simply too busy to take part. 

Grandparents, aunties and uncles, our closest friends, all have jobs to commit to. Unless one person in a single family earns enough to take care of the family finances, alone, all parties must find themselves a job in order to contribute and sustain their way of living. This leaves new parents in a bit of a pickle when it comes to sourcing help and support from their village. New parents find themselves alone in the home, to take care of not only the children but the other jobs that need taking care of in the home. Again, something that in days gone by, would have been a shared responsibility. 

We power through, often struggling to raise our children in the way we see fit, whilst trying to understand why this whole parenting thing is so bloody difficult! 

It usually leaves us feeling like we are incapable or like we are failing at parenting. 

Some become anxious, depressed and find themselves needing medical care, either in the form of medication or counselling. Many others don’t even get this far. As a result of poor mental health education and awareness, many continue to struggle through, without ever taking care of their mental well-being, leading to many more problems in their lives. It’s a huge problem!

I don’t have the answers to this. I’m aware that if our government spent a little more time focusing on the importance and value of care in the home, whatever form that might take, then we might not be finding ourselves in such a pandemic with maternal or family-related mental health issues – You can follow Mothers at Home Matter Too to see how one organisation is trying to change government policy on this issue and also The Politics of Mothering to join discussions that surround these issues. – For now, all I can do is hope that many will see the merit that a politician like Jeremy Corbyn would bring to our government, and carry on. But what I do recognise, is that I seem to have created my very own, modern-day village. And many other parents seem to be doing the same.

It’s not as traditional as the villages we humans were once used to. The grandparents are still there, on certain days. The friends still exist. But in this village, there is a special group of other parents, who are all going through the same dilemmas. They are all helping eachother out with advice and personal success stories. They are there when a mum needs breastfeeding advice, when they are struggling to get sleep but don’t want to leave their tiny baby alone in a room to cry, or when they want to deal with their raging toddler without losing the plot. They are there for moral support, when someone has argued once again with their husband or the house is a complete mess and they feel they have no one else in the world to turn to. They are there to support eachother through things like Postnatal Depression. There’s even a library in this village, full of cookbooks, breastfeeding books, weaning books, attachment parenting books, self-help books, a book full of ideas on what clothes they can wear to breastfeed in. It’s quite amazing! 

It’s called the internet. 

As if by magic, this new world has opened, in protest and mourning, at the loss of our physical villages. People are digging through pages and forums, to find a new community that can help them with the hardest job on earth. And these relationships have become some of the most important in our lives. 

There’s a part of me that feels sad at this realisation. There’s a part of me that wishes my village could be filled with the people I love most, in the physical world. But there is also a part of me that is hugely grateful for those who play such an important role in my online life because without those special people, without the library of information, I dread to think of how I would be getting by with my day-to-day life. 

However, this in itself is not a sustainable model. Why? Because behind our screens, these people are alone too and far away. 

One solution I found to this, was to set up a local parent support group. I recognised the need for realtime people, face-to-face support and friendships. And you know what? It’s going pretty well. 

There’s around 200 members in this group and around 30 volunteers. As volunteers, we aim to come together and help any parent we recognise to be struggling on their own. We make batch meals and deliver them if a parent is too tired or too busy to cook. We arrange playdates in eachothers houses, so that no parent ever has to feel isolated. We go for walks in the park together, meet up in coffee shops and at playgroups. We wash pots and hold the baby so mum can take a shower. And we’re also there for that all important online support. 

I’m really proud of what the group has achieved and feel it’s a great attempt to claw back a little of what has been lost with our sense of community. I urge any parent who feels the same to do similar. Find your village! Find that help and give it back. There’s a huge community of parents out there, just like you, feeling alone, stressed, believing they aren’t capable of this job. But they are. YOU are! We just a need a little help. We just need to find our village. 😉

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A Mother’s Rest

 

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A Poorly Toddler is Never Too Old for Some Skin-to-Skin

Maya is sick today! 😢

After an all night boobin’ session, she woke up with a high temperature, snotty nose and cough. Her cousin had tonsillitis and they’ve spent all last week with eachother so pretty sure that’s what it is. So, I went back to basics, stripped us both off and did some skin-to-skin. 

Skin-to-skin is a really amazing technique. It increases the baby’s oxytocin levels in the body, which acts as a natural pain killer and mood enhancer. It’s also a great way to regulate their temperature so good for fevers!

Maya settled immediately and the boob was right there when she needed a drink. I could feel her temperature dropping and rising on my body, which was pretty amazing! – Just goes to show, they’re never too old for a bit of skin to skin or boob! 14 months old. 

I passed her to daddy for skin to skin to give me a break (toilet, breakfast etc..) She then proceeded to puke all over us both so we took a bath, which conveniently cooled her right down and she actually managed to play for ages. Now back to boobin’ and snoozin’, skin to skin. Thought I would post this for anyone who goes through this in future, it’s worked brilliantly for us and not even used any medicine! Just nature’s best 😉💗💗💗

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How Not to ‘Mess’ Up Christmas.

  
  
Messy and sensory play, is so great for our little people, isn’t it? Letting them get their hands sticky and their feet muddy, nourishes their minds and their souls. It helps develop their physical skills, enhances communication skills and allows them to be creative until their little hearts’ content! We know that. But what we seem to be forgetting, as parents, is how good a bit of messy play can be for us, too.

This year, like many before it, has brought with it a few learning curves. This is my second Christmas as a mother and I’m already learning bigger lessons than I did last year. 

Last year was great! I mean, Baby’s First Christmas? Only 6 weeks old? It was, of course, very special! But I won’t lie, it was also very hard. 6 weeks in, after lots of initial feeding problems and an oversupply, disguised as “colic”, life certainly wasn’t without stress. Last year, my concerns were for the physical pressures I was faced with. This year, I’m more focused on the social and psychological pressures, especially for us mums. 

Christmas is an amazing time of year and I’ve always loved it. I’ve especially looked forward to Christmas with my own children. But everywhere I look, all I see are stressed parents! Parents who are trying so hard to get things right and still feeling like complete failures. Don’t get me wrong, some people are absolutely nailing it. Their houses are perfectly prepped! Their doors, draped in holly, they’ve had their Christmas shopping done since June and had their gifts wrapped since July! But if most of us are honest, most of us aren’t nailing it. Or at least, that’s what we think! 

The problem is, the parents who truly believe that Christmas is a huge failure, are the ones that stand out to me as good parents. They always have their children at the heart of everything they do. They work hard, to bring in extra money for holidays or to set a good example. They’re always talking about their children, posting photo’s of them on Facebook and trying to cram as many festive activities in, as they can. They are great parents! So, what is missing?

I’ve come to the conclusion, it’s a matter of perception. These parents are trying to achieve perfection and perfection can not be achieved by anyone. 

It was once explained to me (in therapy) that being a perfectionist doesn’t mean you are perfect at everything you do but that you try to be perfect at everything you do, which would literally be impossible. We are not super heroes. And what is perfection? Well, I guess it depends on what you’re talking about but, mainly, perfection is a matter of perception. It isn’t achievable and is very self-destructive to attempt it. 

Putting pressure on ourselves to be perfect at absolutely everything, does nothing but lead us to, well, feel pressure! 

Do you really think your kids care that the gingerbread house fucked up? That the painted Rudolph foot didn’t look anything like Rudolph or that the minced pies didn’t taste quite as fruity as they should have?

Next time you sit down to a bit of messy play with your little ones, watch how free they are! Watch how absolutely nothing else matters but getting messy and watch how much fun then are having. Do you think they care that they are getting messy? That their hair isn’t perfect or their clothes are dirty? No. Because they are free.

How about, this Christmas, we take a leaf out of our children’s books and let ourselves get a little messy. Or a lot. And let ourselves know that it’s ok. We’re still great parents! Possibly even better ones.. 😉

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Articles

  

Stop Waiting for Your Milk to “Come In”. It’s Already Here!

Patriarchy for Mothers

My Letter to MP Andy McDonald Regarding APPG for Infant Feeding and Inequalities

Self-Soothing for the Gentle

A Mother’s Rest

A Poorly Toddler is Never Too Old for Some Skin-to-Skin

How Formula Avoids the Urgency of Creating Better Breastfeeding Support

Messy Moments

How Not to Mess Up Christmas

What That Article Should Have Said

I Just Got Kicked Out of a Breastfeeding Support Group for Supporting Breastfeeding!

Follow on Human Milk. Why Everyone Needs to Calm Down When Children By reastfeed.

Attachment Parenting is not ‘Just Another Parenting Fad’

Why I Will Always Give My Girl A Choice 

Bed Sharing is NOT Co Sleeping!!

I Have Postnatal Depression and I’m Not Ashamed of It.

Breastfeeding – Friends and Foes

Thirsty for Thirsk!

A Message to the Family and Friends of the Breastfeeding Mum…

There She Goes…

Hello world!

Attachment Parenting is Not ‘Just Another Parenting Fad’

If you want to be an attachment parent, you have to breastfeed, babywear or carry your baby constantly, sleep with your baby, never have a life and shit baby pink unicorns, right?

Wrong!

In fact, it has absolutely nothing to do with how you feed your child and has a lot to do with how you respond to your child’s needs.

Do you play with your child? Hug them when they cry? Feed them when they’re hungry? Always keep them nearby during their first 6 months of life? Guess what? You’re an attachment parent!

I first learnt about attachment theory when I was studying my Early Years diploma, many moons ago, and it’s the kind of thing that once you understand, just makes a lot of sense.  Since then, I guess I never really gave it much thought, other than, that’s probably how I will parent.

I was reacquainted with attachment theory, once again, when I became pregnant and a friend mentioned this ‘new trend’ called co-sleeping. Co-sleeping? What’s THAT all about?

It was explained to me that co-sleeping means you either sleep with your baby or baby sleeps by your bed, meaning when baby cries, they are never far from comfort and food, two very essential things for this early stage of life. Well, yeah that makes sense. So, I did my research. This is when I met my old friend Attachment Theory, again. Only she’d changed a bit. Got older, got some new jeans, changed her hair, got married and changed her name to Attachment Parenting. Oh and it turned out, we had a lot more in common than I ever realised.

We both recognised that when babies cry, they are communicating a need. Be that hunger, pain relief or simply comfort. We both felt that it was always a safer option to keep baby close-by, during those early months, so that you can better regulate silly things like breathing, temperature, heart rate, hunger and so on. We also both agreed, it was kind of ridiculous to think a baby, whose brain does not yet have the tools to create manipulating behaviour, could cry just to ‘get their own way’. Have you seen the size of a baby’s head? Their brains are so small, they only have room to work completely off their basic human needs. There’s no room for negotiation. If they cry, they are literally just communicating one of their basic needs. Simple! It is literally, physically impossible for a baby to attempt any form manipulation or negotiation.

I think attachment parenting has recently been getting a bit of bad press, through what I believe to be a little misunderstanding and I think it’s about time we cleared this up. Attachment parenting isn’t a fad, it is just parenting, without all the, ‘Don’t pick the baby up too much, you’ll spoil him’, crap. I think most people assume, because a lot of parents who identify as an attachment parent tend to breastfeed, co sleep or babywear, that you have to do one or more of these activities in order to join the club. In fact, the problem is simply that not enough people, and most specifically, those who don’t breastfeed, co sleep or baby wear, are identifying themselves as attachment parents.

The other problem we have is that many people view attachment parenting as if it is something really demanding and difficult, when it’s the exact opposite. In fact, it’s kind of lazy parenting! By answering your baby’s cries with a hug or a feed, guess what? They cry less! Not constantly trying to put your baby down for a sleep, when they’re not tired, actually makes your life a lot easier. Understanding that babies don’t respond well to sleep training, prevents you from going through the heart-ache that comes with leaving them to cry and more importantly, the disappointment that comes with them waking and crying every time you try to put them down.

Studies show that when a baby cries, both the mother’s and baby’s cortisol levels in the brain, are raised. This means mother and baby are stressed! This goes against what nature expects you to do. It is your body’s way of telling you something is not right.

So what do we do? We follow our instincts to pick baby up and hold or feed him. And as if by magic, those cortisol levels are immediately reduced and are replaced with the hormone oxytocin. Oxytocin, also know as the love hormone, acts as a natural anti-depressant. So, in essence, attachment parenting can reduce a mother’s risk of Post Natal Depressiom (PND).

Being a parent that responds sensitively to your baby’s needs, I think, deserves some recognition. If you do this, well done! You have learnt that following your instincts and listening to your child works better than following the surrounding rules and opinions of others.

It’s easy to lose track but I have found that the less I listen to the advice of others and the more I simply watch and listen to my baby, the smoother things go.

So, in summary, trust your instincts. They know best. Attachment parenting is NOT just another parenting fad. It IS just parenting. Exactly how it was meant to be, which is why when parents practice it, they find they are less stressed and that their babies cry less. This in turn makes it easier to understand exactly why your baby is crying, upset, grumpy, and also recognise everything that makes them happy.

It’s like I always say, Happy Baby, Happy Mammy! 😉

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Bed Sharing is NOT Co Sleeping!!

  
I’m a big believer in co sleeping to help alleviate stress for the whole family.

Let me just get one thing straight, first. Co sleeping is not bed sharing. Bed sharing is a FORM of co sleeping. If your baby still sleeps in your room, no matter where they are in that room (unless you have a really really huge room) then you are co sleeping. Obviously, the closer the better but still co sleeping. 

The reason the closer the better, is because it is natural for our infants (notice I said ‘infants’ not ‘babies’) to want to be near to us, for security and protection. They are small, helpless little animals and in our caveman days, prone to being eaten by predators. They crave to be near us, hence, lots of crying when they aren’t. 

This isn’t to make you feel bad, it’s to help you understand why your baby cries and how you might be able to solve it and get a better nights rest!! 

Crying stresses me out, to the point I can’t think straight and I feel sick. So does a really disturbed nights sleep! I know I’m not the only one, and I believe that it is partly down to our instincts as parents to feel like this. It is instinctive to answer our baby’s cries and keep them close. 

The best advice I ever got was to follow my instincts and I know, I have just discovered I have PND, at almost 12 months in, but I truly believe that if I hadn’t have been co sleeping with Maya, I would have delved into a great depression a lot sooner than now! 

It makes me feel better when I don’t hear my baby cry all the time. And did you know, that a hug, a kiss, a touch, skin-to-skin contact, and/or breastfeeding releases a hormone called oxytocin into YOUR body. Oxytocin work as a natural anti-depressant, alleviating stress and helping us to feel generally much better than we otherwise would.

Did you also know that sleeping with your new born helps to regulate their breathing, body temperature and heart rate? Without you there, they have to try and do this all on their own. Another reason to keep them near!

Again, you don’t have to bring them into your bed, all the time, to do this. You can simply just keep them nearby!

This article explains, really well, how western culture has messed up the way we were supposed to do things with out children, biologically, as humans. 

Follow your instincts! Do what feels right. I PROMISE it will make you feel better! ✌🏻️

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